How to Stick to a Work Out (See Jane Sweat)
If you follow me on Instagram, you might’ve seen my plea for workout help. I decided last week that I couldn’t continue down my road of skinny-fat and for general health purposes, it’s time to get back in the workout saddle. For context (I’m just going to put it all out there), I am not very athletic BUT at the same time, I’m not totally inept. I dabbled in sports for years but you know what, I was never good enough to stick with it. I WAS an avid horseback rider, though (started riding as a 5 year old). My body type is naturally thin–I like to say willowy but my family has always called me lanky. However, I have no natural muscle tone. I hear my friends complain about how certain exercises make them ‘bulk up’ and I can relate in no way. I would like some muscle, some tone, and some more energy overall, please! Anyway, I started a tone-up/barre hybrid class last week before the kids wake up and so far so good; but I’m three classes down and I actually want to stick with it so I asked the masses to give me their best tips and I want to share them with you!
- Schedule your class ahead of time–it forces you to stick with it due to cancellation fees.
- Take before photos and take another photo once a week to look at your progress.
- Bring a friend (or two) – you force each other to be accountable.
- Work out in the morning. It’s so much easier to get it over with and provides an extra burst of energy for the day!
Great tips! I really need to work out again since it's getting warmer now <3
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Nice selection dear!
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As a former dancer, I completely understand your challenge lol. I never was very athletic, but still wanted some muscle tone. I found somethings I really like doing–working out with a video. Rebecca-Louise and XHIT are my favorites. they're not INCREDIBLY challenging, but they don't require any equipment and are fun in general. I like the "six-pack abs" video by XHIT and the "full-body bikini tone" video by Rebecca Louise. Good luck!
Great tips! Thanks for sharing! It's time to get back to the workout saddle!
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I joined a Mommy and baby class. I found it's nice to be with others who may be struggling with the same body issues post-baby. There's nothing worse than feeling like the most out-of-shape one in the class!
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